Starter Set L. Reuteri Yogurt

Starter set L. reuteri yogurt

For a strong microbiome

Our starter cultures are produced in a GMP-certified laboratory and, before dispatch, are tested by an external accredited laboratory for identity, purity, and viable count.

Product and ingredient information

Lactobacillus reuteri

Strain: BIO5454 (INRA/CIRM-BIA 929)
Amount per capsule: 100 mg (5 × 10^9 CFU)
Other ingredients: acacia gum

L. reuteri is a lost species that used to be a natural component of the human gut and is now absent in most people. Antibiotics, sterile diets, and modern lifestyles have driven it out of our microbiome. Because it does not return on its own, it must be reintroduced in a targeted way. Our starter set is the most effective way to cultivate large numbers of L. reuteri by making your own probiotic yogurt containing billions of active bacteria.

Limosilactobacillus reuteri is a lost microbe with exceptional potential. Regularly fermented as yogurt, it can set processes in motion that many users describe as life changing. Targeted intake of this strain acts not only in the gut but along the entire gut–brain axis.

With the starter set you prepare your own L. reuteri yogurt — fresh, high dose, and without additives.

For one yogurt batch at least 5 to 20 billion colony-forming units (CFU) are required, which corresponds to 1–4 capsules. Therefore, one starter culture consists of 4 capsules with 5 billion CFU each, i.e., a total of 20 billion CFU per batch, and is sufficient for about 20 fermentation cycles.

What happens when you re-culture?

Finished yogurt can be used several times as a starter. Over multiple generations, however, the culture can change. Spontaneous mutations, contamination, or the selection of faster-growing subtypes can reduce effectiveness. Dr. William Davis, who developed the method, recommends starting fresh with new capsules after 20 batches at the latest. This preserves the physiological activity of the bacteria.

Why 20 generations?

Food microbiology studies show that lactic acid bacteria can undergo genetic changes after about 10 to 30 passages. For L. reuteri this means: if you want to fully benefit from this species, you should restart regularly with fresh capsules.

L. reuteri — effects on body and mind

• Supports a strong microbiome

• Supports digestion and the production of short-chain fatty acids

• Regulates the immune system and has anti-inflammatory effects

• Stimulates oxytocin production via the gut–brain axis

• Deepens sleep

• Improves skin structure

• Stabilizes mood

• Supports libido and sexual function

• Promotes muscle building

• Helps reduce visceral fat

• Increases physical performance

• Contributes to overall well-being

Our starter set is suitable for anyone who wants to use yogurt specifically to support their health. For everyone who wants to bring back L. reuteri as a lost species, with clear effects and uncompromising quality.